Episode 116

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Published on:

18th Jun 2025

Ep. 115: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's

In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-extremes, and addressing common injuries like brachialis pain in pitching.

Chapters

00:00 Welcome Back to the Starting Block Podcast

06:00 Understanding Weight Gain and Speed Loss

16:01 Isometric Training: Yielding vs. ISO Extremes

28:03 Addressing Brachialis Pain in Pitching

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.