Episode 6

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Published on:

11th Oct 2022

Episode 6: Stretching vs Mobility

In today's episode, John and Chris discuss the controversial topic of Stretching vs Mobility, what the difference is, whether static stretching has any true benefit and what you should be doing to improve these areas.

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.