Episode 4: Extreme Isometrics

In today's episode John and Chris discuss isometrics. Topics covered include: Extreme Isometrics, Yielding and Overcoming Isometrics and more. Our hosts share how these exercises became popular and discuss in detail proper application and implementation for athletes and adults of all levels.

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About the Podcast

The Starting Block Podcast

Complete Athletic Development

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.