Episode 95

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Published on:

24th May 2024

Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics

In this week's Q & A John answers your questions about:

  • The Use of Creatine - using research from ELP Team Members & 1st Phorm, John explains the pros/cons of creatine.
  • Lower Back Problems - we discuss a variety of causes and commonalities w/ various lower back problems and how the coach can help.
  • Why you're lacking back side mechanics on the mound and how its causing you to lose velo; and what you can do about it.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.