Episode 53

full
Published on:

23rd May 2023

Ep. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA Theory

In this Q & A John and Chris discuss pad placement when training with the Neubie/ARP; what you should be feeling in an isometric, & using GOATA theory with different exercises.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for The Starting Block Podcast

About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.