Episode 50

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Published on:

9th May 2023

Ep. 50: Q & A - Neuro-Target & Square 1 Systems & How to Start w/ Rebounds

In this episode, John and Chris discuss differences in the NeuroTarget and Square 1 Systems, and answer how to begin with Rebounds/Reflexive work. (we apologize in advance poor sound quality at the beginning)

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.