Episode 42

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Published on:

21st Mar 2023

Ep. 42: Q & A - How to Bridge the Gap Between Rehab and Training

In this Q and A, John & Chris break down and ever increasing topic in the health, performance and fitness industry; and that's how to bridge the gap between rehab and training.

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.