Episode 26

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Published on:

10th Jan 2023

Ep. 26: Q & A: Muscle Fatigue & Blood Flow, How to Get Strong & Not Bulky, Training the Same Muscle Group More Than Once

In this week's Q&A, John & Chris answer listeners questions about blood flow and the relation to muscle fatigue, how to continue to get strong during the season without adding too much size & can you train the same muscle group everyday?

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.