Episode 13

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Published on:

8th Nov 2022

Ep. 13: Q & A - Heavy Bat vs Light Bat Training, Pre-Game Nutrition

In this Q & A episode John, Chris and Mandy discuss the difference between heavy & light bat training, how to develop a pre-game nutrition routine and as a bonus John's thoughts on med ball training.

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.