Episode 122

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Published on:

21st Nov 2025

Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed

In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Welcome to the Starting Block Podcast

02:58 Athlete Development and Training Insights

06:09 The Importance of Female Athlete Training

08:03 Evaluating Training Tools: Water-Filled Balls

19:55 Iso-Extreme Lunges and Sprinting Speed

29:39 Nutrition and Protein Recommendations

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.