Episode 110

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Published on:

30th Jan 2025

Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light

In this week's Q & A, John and Chris answer you questions regarding:

  • Does extreme or exaggerated range of motion help you to improve force production?
  • Do you recommend red/infrared therapy?

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to Athletic Development

01:35 Exploring Extreme Ranges of Motion

06:01 The Balance of Range of Motion and Force Production

09:36 Understanding PAILs and Rails in Training

14:12 The Benefits of Red and Infrared Light Therapy

19:11 Bridging the Gap: Technology and Athletic Performance

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.