Episode 103

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Published on:

17th Sep 2024

Ep. 103 - Tony Holler - "Feed the Cats"

In this week's guest interview we welcome Coach Tony Holler. Tony is one of the most highly regarded and sought after speed coaches in the world. His program "Feed The Cats" revolutionized speed and sprint training.

In this episode we cover:

  • Tony's Book & Approach
  • Feed the Cats
  • Challenges in Youth Sports
  • The Atomic Speed Workout
  • The Role of Lifting for Speed & Much More!

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About the Podcast

The Starting Block Podcast
Complete Athletic Development
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.